Crossover Symmetry in Davenport IA

Crossover Symmetry exercises in Davenport IA help to activate and strengthen the scapular and rotator cuff muscles. Crossover Symmetry exercises help to improve posture and prevent painful shoulder impingement. These exercises are great for those who work at a desk all day, participate in overhead throwing sports, golf, and weight lift.

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Performance Based Exercise in Davenport IA

Unlike traditional rehab exercises

The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.

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Movement Patterns

Not specific muscle groups

The programs were developed using the most current exercise and medical research to identify the best way to functionally train movement patterns, not specific muscle groups.

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Exercise Sequencing

The right exercises in the right order

Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.

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Call our team at Spine, Sport and Injury Therapy Center in Davenport IA.